Active Optimism VS Passive Optimism
Overcoming Passive Optimism: Therapy for Young Adults in Provo
There’s a story shared by Alcoholics Anonymous about a man who embodied what we might call passive optimism. At Peak Relational Counseling, we often see how this mindset can hold people back, especially young adults dealing with anxiety, depression, or life transitions. We help clients shift from passive hope to proactive action. Let’s explore this story and how it relates to mental health.
The Story of Passive Optimism
A terrible storm hit a town, and local officials warned that the riverbanks would overflow, flooding nearby homes. They ordered an immediate evacuation.
A faithful man heard the warning but chose to stay, thinking, “I’ll trust God, and if I’m in danger, He’ll send a miracle to save me.”
Neighbors stopped by and said, “We’re leaving—there’s room in our car, come with us!” He declined, saying, “I have faith God will save me.”
As water rose up his porch steps, a man in a canoe paddled by and shouted, “Hurry, get in—the waters are rising fast!” But he replied, “No thanks, God will save me.”
The floodwaters entered his living room, forcing him to the second floor. A police motorboat arrived, and officers called, “We’ll rescue you!” He waved them off, insisting, “Save someone else—I trust God to save me.”
Soon, he was on his rooftop as the waters climbed higher. A helicopter dropped a rope ladder, and a rescue officer pleaded, “Grab my hand!” Still, he refused, saying, “God will save me!”
The house collapsed, the flood swept him away, and he drowned. In Heaven, he asked God, “I had faith in You—why didn’t You save me?”
God replied, “Son, I sent you a warning, a car, a canoe, a motorboat, and a helicopter. What more were you looking for?”
The Trap of Passive Optimism
Research shows optimism can lead to longer, healthier, and wealthier lives. But there’s a catch: passive optimism can become a trap. What is passive optimism? It’s when you say, “It’ll work out in the end,” without taking action. For young adults facing anxiety or life transitions, this mindset can disguise avoidance and procrastination.
In our anxiety therapy, we see how passive optimism can worsen mental health challenges. For example, hoping a budget balances itself or a job lands in your lap without effort often leads to frustration and regret. The story illustrates this perfectly—waiting for a miracle while ignoring practical help.
True optimism, however, is proactive. Successful optimists don’t just hope; they act. Lost a job? They update their resume and network. Struggling with mental health? They seek mental health counseling to take control of their well-being.
Proactive Strategies for Better Mental Health
Here are some practical steps to build proactive optimism, perfect for young adults seeking life transition therapy or personal growth:
Clean Your Space: Make your bed, fold laundry, or get a haircut. A tidy environment boosts your mood.
Exercise: Go for a walk or run—physical activity is a proven way to lift your spirits.
Practice Gratitude: Next time you’re frustrated, say “Ahhh” and thank someone sincerely. It shifts your focus.
Thrift Shop: Find a deal, like cool Volcom pants, and wear them proudly. Small wins build confidence.
Tackle a Goal: Fix that falling curtain rod or another neglected task.
Write a Letter: Send a real letter to someone—express appreciation or ask how they’re doing.
Try a Recipe: Make homemade donuts or something new. It’s a fun, optimistic challenge.
Share and Connect: Discuss this list with a friend on a walk. Plan an action together, like thrifting followed by a movie.
Quotes to Inspire Proactive Optimism
“What day is it? ‘It’s today,’ squeaked Piglet. ‘My favorite day,’ said Pooh.” — A.A. Milne
“You’ll never find a rainbow if you’re looking down.” — Charles Chaplin
“Only those who attempt the absurd can achieve the impossible.” — Albert Einstein
“A happy person is not a person in a certain set of circumstances, but rather a person with a certain set of attitudes.” — Hugh Downs
Take the Next Step
Passive optimism can keep you stuck, but proactive action opens doors. If you’re a young adult in Provo struggling with mental health or life changes, you can get the help you seek. At Peak Relational Counseling, we offer personalized support to turn hope into action.
Visit www.keith-louw.com to book a free consultation today. Whether you need anxiety therapy or mental health counseling, we’re here to help you thrive.